This is the time of year when many Ontarians may notice a shift in mood and find themselves lacking energy. Research in Ontario suggests that 15 […] Continue readingTips to beat the winter blues
The Canadian Mental Health Association, York Region Branch was founded in 1984 and is dedicated to improving the quality of life for people with […] Continue readingAbout CMHA
Vision Mentally Healthy People in a Healthy Society Mission As the nation-wide leader and champion for mental health, CMHA facilitates access to […] Continue readingOur Vision, Mission and Values
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"Volunteers don't get paid, not because they're worthless, but because they're priceless." Sherry Anderson, PhD, co-author of "The Cultural […] Continue readingVolunteer
Raising Awareness - Reducing Stigma - Inspiring Hope The CMHA Speakers’ Bureau consists of experienced public speakers who are passionate about […] Continue readingSpeakers’ Bureau