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 As the new school year begins, it’s easy to feel overwhelmed by the changes—new routines, academic demands, and shifting social dynamics. During times of transition like this, caring for our mental health can easily fall off our radar. However, even the smallest actions can make a big difference to our overall well-being.  We asked one of our knowledgeable BounceBack Coaches to share their tips to help you care for your mental health during this season.

The following story details difficult topics including suicide. Please take care while reading. If you’re in crisis, please call 1-855-310-COPE (2673) or 911.   “Right now, if people see me, I’m happy, bubbly and talkative. But people don’t see the battles I fought to get here. When I was in the depths of depression, it was like living in a world without colour. I slept all day. I would go from my bed to the couch

Even though they sound similar, low mood and depression impact us in different ways. A low mood affects our behaviour and feelings for a shorter period - for example, you may lose interest in your favourite activities for a brief time. We all have bad days that impact our mood.   Depression, on the other hand, involves persistent feelings of sadness or loss of interest in activities and lasts longer. Depression is a mental illness that

On June 21, CMHA YRSS will join communities across Canada in celebrating Indigenous Peoples Day. This day, rooted in the Summer Solstice, holds deep meaning for Indigenous Peoples, who gather to celebrate with ceremonies, traditional practices, and art.  While acknowledging the historic and ongoing injustices faced by Indigenous communities across Turtle Island, CMHA YRSS aims to highlight the rich histories, traditions, and cultures of First Nations, Inuit, and Métis from coast to coast to coast. 

The teenage years are a critical period of change, marked by hormonal changes, puberty, and cognitive and emotional changes that can significantly increase anxiety. During this time, young people gradually shift their focus from family to peers. Their desire for acceptance and belonging within their peer groups can intensify their anxiety.  Immigrant youth in Canada not only face these universal challenges but also have to navigate the added complexities of assimilating into a new culture.

As the cold winter days grow shorter, Ontarians may find themselves lacking energy and feeling “blue.” Winter blues is a term that is commonly used to describe a mild form of seasonal affective disorder (SAD) or a general feeling of low energy and mood during the winter months. Signs you may be experiencing SAD may include lethargy, irritability, changes in sleep patterns, and a general sense of not feeling your best. In Ontario, research suggests

Blue Door INNclusion Program and mental health advocate, Judy Brunton,  among outstanding 2023 Beacon of Light Award Honourees   (Newmarket, ON – November 27, 2023) – The Canadian Mental Health Association (CMHA) York Region South Simcoe recently hosted its annual Beacon of Light Awards recognizing the outstanding employees, volunteers and community partners who contribute to CMHA’s culture and strategic growth pillars of access to care, operational excellence and innovation.   “CMHA’s Beacon of Light Awards

The holiday season is a time of celebration and joy, but it can also be extremely stressful, which is why it is crucial to prioritize our well-being during this time! In this blog, our amazing Clinical Therapy Program offers four tips to combat stress during the holidays: Practice self-care While the holidays are a time for giving, it’s also important to take care of ourselves. For example, treat yourself to a warm beverage/snack, curl up

Dealing with major depressive disorder can be a long and challenging journey. One common hurdle is the lack of motivation, often exacerbated by prevailing negative thoughts. The intertwining of depression symptoms and low motivation creates a vicious cycle that can be hard to break. This article will provide a guide for those struggling with depression and motivation. By adopting specific proactive steps, you can slowly regain control and start to see a light at the

Canadian Mental Health Association (CMHA) York Region South Simcoe is thrilled to announce that BounceBack Ontario has joined forces with YouthSpeak, mindyourmind–a program of ConnexOntario, and Common Compass to further support youth mental health across the province. Over the next six months, these three fantastic organizations will be engaging with teens, teachers and parents in their own unique way to promote positive mental health and empower teens to access free and confidential mental health support

October 1st to 7th is Mental Illness Awareness Week, an opportunity to raise awareness and combat the stigma associated with mental illness. About 1 in 5 Canadians experience mental illness each year, yet there remains a significant gap in understanding mental illness and its impact on individuals’ lives.   What is the difference between mental health and mental illness?  Understanding Mental Health  Mental health describes a person’s emotional, psychological, and social well-being. It relates to

Today on World Suicide Prevention Day, we remember those affected by suicide – siblings, parents, children, friends or co-workers – and recognize the infinite sorrow and questioning a death by suicide brings to those grieving the incredibly sad loss of a loved one.  Many different situations and experiences can lead someone to consider suicide. The teen years especially present many significant life changes and for some, these situations lead to overwhelming thoughts or feelings of

On August 31, we recognize International Overdose Awareness Day as an opportunity to talk about harm reduction and how to reduce the risks of an overdose. An overdose can happen with many types of substances, including those used recreationally, prescribed or purchased over the counter – from alcohol to Tylenol to opioids. Harm reduction strategies are aimed at increasing safety and reducing the risk of harm for individuals who use opioids. It's essential to promote

Back-to-school season is quickly approaching and as you prepare for the new school year ahead, don’t forget that taking care of your mental health and well-being during this transition period is very important.  To help you make this the best school year yet, CMHA’s College of Health and Well-Being team is sharing these five essential tips for a smooth transition into your back-to-school routine:    Do some test runs  Take some walks around the school and

Photo by Ryan To (Vaughan, ON) – Canadian Mental Health Association (CMHA) York Region South Simcoe’s largest fundraising event, Mental Health in Motion, raised more than $166,000 for youth mental health services. On Sunday, June 11, 2023, 320 community members came together to support youth mental health and celebrate the unveiling of the next generation of CMHA’s Mobile Youth Walk-In Clinic (MOBYSS). “A decade ago, a dream was born to create an innovative mobile clinic

July 24 marks Self-Care Day, so today we’re discussing the importance of prioritizing your mental health and offering practical tips for how you can do this.   So often we’re quick to prioritize our physical health such as movement breaks or exercise, but to keep your body and mind healthy, taking time for your mental health and well-being is just as important.   To support you in prioritizing self-care, our knowledgeable clinical psychologists from our

June 27 marks Post-Traumatic Stress Disorder (PTSD) Awareness Day.   PTSD is a mental illness commonly caused by exposure to trauma involving serious injury, sexual violence, death or the threat of death. PTSD can make you feel very nervous, ‘on edge’ or irritable, and many individuals say they experience vivid nightmares, flashbacks, or thoughts of the traumatic event/situation that seem to come from nowhere.    For many, living with PTSD can cause a change in thoughts or

Canadian Mental Health Association (CMHA) York Region South Simcoe joins individuals and organizations worldwide to celebrate the history, courage and diversity of Two-Spirit, lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual (2SLGBTQIA+) individuals for Pride Month in June. While Pride festivals across the province recognize Ontario’s vibrant and creative 2SLGBTQIA+ communities, it’s important to note that these individuals continue to face specific mental health issues and barriers for accessing supports. 2SLGBTQIA+ people are

Sunday, June 11, 2023 | Ray Twinney Recreation Complex  Mental Health in Motion is York Region’s largest fundraiser for youth mental health, raising urgently needed funds for CMHA’s Mobile Youth Walk-In Clinic (MOBYSS). MOBYSS offers youth (aged 12-25) a confidential and welcoming space to talk to a medical or mental health professional at no cost to the individual.  Each MOBYSS visit costs $250. Every $250 raised has the potential to ensure someone you know has

It’s CMHA's Mental Health Week (May 1-7, 2023)!  In any given year, 1 in 5 Canadians will experience a mental health challenge. Because mental health affects all of us in one way or another, it’s important that everyone has a safe space to speak openly about how they're really doing.   As a friend, sibling, neighbour, or peer, you have an important role in ensuring those around you have a safe space to talk about their

Earth Day is April 22, and while it’s a wonderful day to celebrate our beautiful planet, it’s also an opportunity to reflect on the feelings of stress or anxiety you may experience when thinking about the effects of climate change or world issues, and how you can cope with these thoughts and feelings. According to Harvard Health Publishing, climate anxiety can be described as elevated distress and worry about the impact of climate change, including

The provincial government has allocated the largest base funding commitment for community mental health and addictions care in a decade as part of their 2023 budget.  The government announced Thursday that it is providing the sector with $425 million over three years for mental health and addictions, including a five per cent increase for base funding of community-based mental health and addiction services. The funding will serve to stabilize the sector, as requests for mental

In alignment with National Social Work Month’s 2023 theme, Social Work Breaks Barriers, Stefani, Victoria and Yekta are sharing how they’re breaking barriers for our clients and community. Here’s what they said:  Victoria | Case Manager, Assertive Community Treatment Team (ACTT) South West As a social worker, the most important thing I do is believe in my clients. When clients feel that I truly hear and understand them and they witness me advocating for them,

During the winter months, feelings of loneliness can be a common experience. This can directly impact our physical and mental health, which is why finding ways to combat feelings of loneliness are a crucial tool for your Self-Care toolkit.  Here are five tips from our Community Connections team that you can try today. Practice Mindfulness Loneliness can be exacerbated when individuals experience anxiety and/or depression. Practicing meditation, mindfulness, or breathing exercises can help alleviate some

The Central Newmarket Community Action Table, led by the Canadian Mental Health Association, York Region and South Simcoe is awarding $1,000 Quick Action Grants to residents leading community-driven initiatives.    “The Quick Action Grants are an amazing opportunity for residents to be leaders in bringing meaningful and positive change for the safety and wellbeing of their community,” says Shauna Eisen, Manager of Community Engagement, Canadian Mental Health Association.   Facilitated by the Community Safety and Wellbeing Plan,

The South-Central Richmond Hill Community Action Table led by the Canadian Mental Health Association, York Region and South Simcoe is awarding $1,000 Quick Action Grants to residents leading community-driven initiatives.   “The Quick Action Grants are an amazing opportunity for residents to be leaders in bringing meaningful and positive change for the safety and wellbeing of their community,” says Shauna Eisen, Manager of Community Engagement, Canadian Mental Health Association.  Facilitated by the Community Safety and Wellbeing

On June 14, Canadian Mental Health Association (CMHA) York Region and South Simcoe, joins organizations across Canada in recognizing Men's Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help. A 2021 survey conducted by Movember and Ipsos showed that Canadian men are more likely to speak out about their physical health than about their mental health, with 84

What is gender-affirming care and why does it matter?  Gender-affirming care is any kind of health care where a person’s felt sense of gender is acknowledged and respected. You probably already provide gender-affirming care to your cisgender* clients. If you use their pronouns (she/he, her/him, they/them) and treat them as the gender they identify with, then you are providing gender-affirming care already! We usually talk about gender-affirming care with trans, non-binary and gender diverse clients,

Content warning: This message refers to colonial and gender-based violence. CMHA-YRSS recognizes today, May 5, as the National Day of Awareness for Missing and Murdered Indigenous Women, Girls and Two-Spirit People (MMIWG2S) in Canada, also known as #RedDressDay. Today is a day to honour and remember the Indigenous women, girls and two-spirit people who have lost their lives to colonial and gender-based violence in Canada, express support for grieving families and communities, and take action to

Today (April 5, 2022), CMHA-YRSS joins individuals and organizations across the country in celebrating National Caregiver Day. National Caregiver Day is intended to honour caregivers — the millions of parents, children, siblings, spouses and friends who provide unpaid care to support someone with a diminishing physical ability, a debilitating cognitive condition or a chronic life-limiting illness. According to Carers Canada, the COVID-19 pandemic has increased the demand for caregivers in Canada, resulting in added strain

Moving to a new country can be challenging and stressful. That is why at Canadian Mental Health Association, York Region and South Simcoe (CMHA-YRSS), we offer language-specific resources like the Newcomers’ Health and Well-Being Program, which can help people who are struggling with this transition. With the newcomers that we serve, some of the most common struggles we see include increased family stress, financial strain, difficulties raising a family in a new country, as well

Statement from Health Service Providers in Ontario’s Central Region: We Stand Together to Support Respect and Safety for Ontario’s Workers Who Provide Care We, as leaders in Ontario’s health care system, recognize every person has been impacted by the pandemic. We thank them for the sacrifices made over the past two years to protect our health care system and its lifeline, health care workers. The pandemic, however, is not over for Ontario’s workers who provide

Black History Month is celebrated in February in Canada. In honour of this month, Shon a Case Manager in our Home Now program, provided an overview of why we celebrate Black History Month, as well as five Black Canadian Trailblazers we should know about. Black people become concerned that history, books and schools only focused on things from one perspective and did not consider the history and contributions of Black people. Canadians were and still

(Newmarket, Feb. 7, 2022) – New polling data released today indicates that more Ontarians are accessing mental health supports than at any other time during the pandemic. The survey by Canadian Mental Health Association (CMHA), Ontario indicates that one in four people (24 per cent) have sought help for their mental health challenges, a significant uptick from 17 per cent last winter and nine per cent almost two years ago. The data also shows that

CMHA York Region and South Simoce joins Canadians across the country to honour the legacy of Black Canadians, past and present, for Black History Month in February. In support of Get Up! Stand Up!, presented by Newmarket African Caribbean Canadian Association (NACCA), we encourage you to join us in attending the free, virtual activities hosted by NACCA and community partners. While Black History Month is a time to learn about the many important contributions of

Dear Reader, Mom, wife, daughter, sister, aunt, niece, cousin, friend, coach, engineer, science fiction fan. These are some of the titles that apply to me and that I lovingly embrace. I never expected to add “loss survivor” to that list. Depression doesn’t run in our family. Yet, in October 2021 I lost my much loved 45-year-old brother to depression. All across the country people are having conversations about mental health, suicide awareness, prevention, and loss.

Under the Rainbow is a free supportive and social group for anyone who identifies as 2SLGBTQ+ or as an ally. Come meet and celebrate with others who understand and have a shared experience. Check out the events we have coming up for 2024 below. Register for our upcoming event, happening on October 8: View Registration View the 2024 Schedule Register 24 hours before an event to attend.  If you have any questions or would like

This year, the theme of Bell Let’s Talk Day is Keep Listening, Keep Talking and being there for ourselves and each other. With this in mind, we want to help you start a dialogue about your own mental health and how to access support. Although every circumstance is unique, here are a few helpful tips to get started. What to do if someone Approaches you about your Mental Health Just as you might approach someone

The last couple of years have been difficult for nearly everyone. In fact, according to a survey conducted by CMHA Ontario in 2021, “almost 80 per cent of Ontarians believe we’ll be in a serious mental health crisis post-pandemic.” With increased isolation, it has become even more difficult to talk openly about mental health, a topic that can be tough to approach even in the best of situations. The theme of this year’s Bell Let’s

The beginning of every New Year is often used to set new personal goals. Health, relationships, and travel are commonly focused on, but maybe this year you are looking for a job or making a career change. CMHA-YRSS has an Employment Program for individuals experiencing mental health challenges, who are ready and motivated to enter the workforce. Our team of Employment Specialists, from the Employment Program, have compiled three ways to kick-start your job search

The Newcomers' Health and Well-Being Program is excited to be offering three exciting FREE, virtual workshops for Newcomer Families. Below is the information on each workshop, as well as the registration link and deadline for each.  Introduction to Mental Health (Mar.14, 6 P.M. to 7 P.M.) Gain a basic understand of mental health concerns, as well as their impact. Registration Deadline: Mar.13 at 12 P.M. Self-Care for Caregivers (Mar.21, 6 P.M. to 7 P.M.) Learn

Sixteen year old Samira struggled with depression and an eating disorder, and spent years suffering in silence. No one knew it, but Samira was dangerously close to joining the growing number of teens who see suicide as the only escape from their depression. She was struggling – struggling hard on the inside to stay safe, and struggling harder on the outside to appear “okay.” I visited MOBYSS one day and shared that I was having suicidal

We’ve been nominated for the 2021 Reader’s Choice Awards under the category of Best Non Profit/Foundation in eight York Region area newspapers. Please vote for us and feel free to share with family and friends so they can vote as well. You can vote multiple times! Vote for Us in Each Local Area: Markham Economist and Sun ***Listed as Canadian Mental Health Association Aurora Banner ***Listed as Canadian Mental Health Association-Aurora Branch Newmarket Era/King Connection ***Listed as CMHA

I’m an Olympic Gold Medalist. I never thought I’d be homeless. Training for the Olympics is hard. But being homeless and struggling with an addiction, not knowing where that game will end, that’s harder. CMHA saved my life. I don’t know where I’d be without them. I knew I had mental health issues from a young age. But being a great athlete and having the persona of “the funny guy”, saved me from teen suicide. Athletics was my getaway. I

Did you know that you can become a certified mental health first responder? Knowing more about mental illness and having a better understanding about mental health means we can better support ourselves, those we love, live and work with, or even people we walk by on the street every day. Not only can you make a difference in someone’s life, but you can potentially save a life with skills developed from Mental Health First Aid

I live with bi-polar disorder. When it comes to the Christmas season, people automatically assume my bi-polar depression will rear its ugly head, but for me and my family it tends to be the opposite. We struggle with hypomania. I say “we” because my symptoms affect my family as much, if not more, than me.   It always starts the same way – irritability, agitation and frustration. Before I know it, my thoughts are racing,

From November 21 – 27, CMHA York Region and South Simcoe will join with the Canadian Centre on Substance Use and Addiction (CCSA) and addiction prevention, treatment and recovery organizations across the country to mark National Addictions Awareness Week (NAAW). This years’ theme for National Addictions Awareness Week is Driving Change Together, emphasizing how Canadians can collaborate as a community to create change and shape a brighter future for people who use substances. To help,

It’s important to pay attention to your mental health just as you would your physical health. CMHA Ontario is reminding students to keep their mental health in check with some quick stress-management tips. Those struggling with low mood or anxiety can turn to our free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed and worried, and more. Through BounceBack, youth 15 and up will learn practical skills to help improve their mental health.  Here are some things to keep in mind:  Take care of your body. Mental and physical

Today we join Canadians across the country in honouring the survivors of residential schools, their families, and communities for Truth and Reconciliation Day. We pledge to act to support Indigenous communities’ calls to action on reconciliation, and particularly those in support of Indigenous mental health, healing, and well-being. Along with wearing orange shirts to stand in solidarity with residential school survivors and their families, CMHA-YRSS will be participating in a workshop today led by the

September 10th is World Suicide Prevention Day. Understandably, the topic of suicide is difficult for many. That’s why we’ve created a roundup of all the articles we’ve ever written on the topic to help you learn more. If you or a loved one is considering suicide, please call 911 immediately or proceed to your nearest emergency room. Preventing Suicide Coping With the Death of a Loved One From Suicide Talking to Teens About Mental Health

The Community Safety and Wellbeing (CWSB) Plan for York Region will help build strong, caring and safe communities for all residents. The CWSB Plan is being developed in consultation with residents, community organizations, local municipalities, York Regional Police and other stakeholders.  Strategies are being developed to support residents and agencies to make positive changes in the Central Newmarket and South-Central Richmond Hill area that focuses on mental well-being and housing stability. The initiative is being

MEDIA RELEASE (Newmarket, ON – August 3, 2021) – The Canadian Mental Health Association York Region and South Simcoe (CMHA-YRSS) ramped up its virtual services during the pandemic thanks to a $39,000 Resilient Communities Fund grant that it received from the Ontario Trillium Foundation (OTF) in late 2020. The grant was used to purchase technology equipment and licenses to expand virtual delivery of mental health services for clients. “The COVID-19 pandemic has had a significant

In honour of the children who died at residential schools and in recognition of the survivors and their families, the Canadian Mental Health Association (CMHA) will be changing the colour of its logo to orange until Orange Shirt Day on September 30. Beyond the symbolic, the orange logo also signifies our commitment to reconciliation with Indigenous peoples in Canada. For too long, First Nations, Inuit and Métis peoples have lived the impacts of systemic racism

CMHA York Region and South Simcoe joins many across the country in reflecting on Canada’s past and future this year on July 1. CMHA is deeply troubled by the revelations from investigations into unmarked grave sites at former residential schools in BC and Saskatchewan. We recognize that for Canada’s Indigenous peoples, this is a day of mourning rather than celebration, and extend our deepest condolences to those who are grieving. The physical, psychological and spiritual

Happy Pride everyone! To me, Pride Month is about coming together to show our support for all members of the 2SLGBTQ+ community, celebrate how far we have come and to reflect on the work that still needs to be done going forward. Pride means a lot to me, as I have personally been out for a long time. I came out in 1992, but I knew well before then—let’s just say back in the 80’s

The staff here at CMHA York Region and South Simcoe believe in our mission and work so much, that many participate in Mental Health In Motion every year. Learn why Carol, Senior Director, Services, Quality and Innovation, has participated in this event for many years. What is your position at CMHA York Region and South Simcoe? Senior Director, Services, Quality & Innovation Why are you participating in Mental Health in Motion? I have been participating in

Sunday, June 13, 2021 @ 9:00 A.M. Facebook and YouTube Join us for our Mental Health in Motion Virtual Kick-Off Event in support of youth mental health. Tune in to our YouTube and Facebook pages on Sunday, June 13th at 9 a.m. to hear heartwarming personal stories about how we’re making a difference in the lives of youth, do an interactive fitness warmup and more fun surprises. Running virtually until the end of June, Mental

The staff here at CMHA York Region and South Simcoe believe in our mission and work so much, that many participate in Mental Health In Motion every year. Learn why Penny, from the Newcomer Health and Well-Being Program, is in motion this year. What is your position at CMHA York Region and South Simcoe? I work as a Nurse Practitioner in the awesome Newcomer Health and Well-Being Program-work I truly enjoy. We seek to support newcomers

  Mental Health In Motion is back and this year we are going virtual. Learn why Joshua, who is a member of our Board of Directors, is in motion this year. What is your connection to CMHA York Region and South Simcoe and Mental Health in Motion? Currently I am a member of the board and a proud supporter/fundraiser!  Why are you participating in Mental Health in Motion? Mental Health in Motion, in particular MOBYSS

We are so happy to introduce you to our Ambassadors for Mental Health in Motion 2021. They have come on board to help raise awareness and funds for critically needed mental health services and supports in our community. To learn more about Mental Health in Motion 2021 or to register (it’s FREE) visit www.cmhainmotion.ca.   Lauren is a mom of 2, and a high school English teacher. Her hobbies include spinning, lifting weights, reading, and

We are so excited to announce the Paws in Motion Team! Knowing the positive influence that animals have on our mental health and the smiles that they bring to our faces, we have assembled a group of ‘pawfect’ influencers that are encouraging you to get active with your pets, all while raising critically needed funds for youth mental health services and supports. After checking out their profiles below, try out our dog walking BINGO challenge.

We are so grateful both on Nursing Week and every week for the amazing nurses that make up our team here at Canadian Mental Health Association, York Region and South Simcoe. One of these nurses is Jennifer, who is a Registered Nurse in our Flexible Supportive Housing Program. Learn more about her below.    Why did you decide to become a nurse? I have always loved science and had interest in learning the human body.

We are so grateful both on Nursing Week and every week for the amazing nurses that make up our team here at Canadian Mental Health Association, York Region and South Simcoe. One of these nurses is Jessica, who is a Registered Nurse Case Manager in our Early Psychosis Intervention (H.O.P.E.) Program. Learn more about her role as a nurse below.  Why did you decide to become a nurse? I started nursing school after high school

We are so grateful both on Nursing Week and every week for the amazing nurses that make up our team here at Canadian Mental Health Association, York Region and South Simcoe. One of these nurses is Frances, Vice President of Clinical Operations.  Learn more about her journey as a nurse below.    Why did you decide to become a nurse? Honestly, it was sort of a fluke. I wasn’t really sure what I wanted to

March is National Social Work Month, with Social Work Week running from March 1st through 7th. In honour of these events, we decided to share profiles of some of the great Social Workers that make up the awesome team here at CMHA York Region and South Simcoe. Enjoy! Karen 1. Why did you decided to become a Social Worker? I decided to become a social worker while I was working on my PhD in the field of education. 

In honour of National Social Work Month, we decided to share the profiles of some of the great Social Workers that make up the awesome team here at CMHA-YRSS. Meet Kusumam, a Social Worker in our Assertive Community Transitions Team. Kusumam 1. Why did you decide to become a Social Worker? The social work profession gives me the opportunity to care for others within a professional and evidence-based framework. Being there for our clients, as an

In honour of National Social Work Month, we decided to share the profiles of some of the great Social Workers that make up the awesome team here at CMHA-YRSS. First up is Nisha, a Social Worker in our Flexible Support Program. 1. Why did you decide to become a Social Worker? I remember doing the test in my grade 10 career studies class and social work was the first profession that came up for me.

This week we are sharing the profiles of two of our amazing Peer Support Specialists and the awesome work they do here at CMHA York Region and South Simcoe. We’d also like to take this opportunity to introduce you to the CMHA College of Health and Well-Being (based on the Recovery College* model), that is aimed at enabling people to become experts in their own self-care and to develop skills and confidence to manage their

Homelessness is a pressing issue in York Region and something that can happen to anyone at any given time. Homelessness also comes at a cost for the system. According to the Homeless Hub, research has shown that the cost to house someone is significantly cheaper than shelter beds or hospital stays. We are currently looking for landlords that would be willing to house those experiencing homelessness. Along with the opportunity to give back to people in need, both yourself

The staff here at CMHA York Region and South Simcoe believe in our mission and work so much, that many participate in Mental Health In Motion every year. Learn why Monika, from the People and Culture Team, is in motion this year. What is your position at CMHA and how long have you been here? I am a recruiter on ​the amazing People and Culture team (Human Resources). I have been working ​at CMHA-YRSS for a little over a

Peer Support Specialist: Bill This week we are sharing the profiles of two of our amazing Peer Support Specialists and the awesome work they do here at CMHA York Region and South Simcoe. We’d also like to take this opportunity to introduce you to the CMHA College of Health and Well-Being (based on the Recovery College* model), that is aimed at enabling people to become experts in their own self-care and to develop skills and

On February 9, CMHA joins educators, industry professionals and the community worldwide in acknowledging Safer Internet Day, which aims to create both a safer and a better internet, where everyone is empowered to use technology responsibly, respectfully, critically and creatively. When it comes to new technologies, one of the biggest concerns with regards to mental health is the excessive use of social media. While social media use can help decrease feelings of isolation and loneliness,

By Nicole Parker, James Welsman and Brian Major With depression and anxiety being talked about more frequently, we are on our way to reducing the stigma associated with mental health. However, one thing that is not discussed as openly, is when a person admits that they hear voices, often leaving others to be caught off guard. How Common Is It? It has been suggested that 3% to 10% of the population hears voices that other

This year’s 12 Days of Giving and Receiving Campaign is not only our way of raising the funds necessary to ensure everyone in our community has access to the programs and services they need to achieve good mental health, but is also a way of giving back to those who support CMHA YRSS by providing helpful mental health tips and resources. Here’s a quick wrap up of everything we’ve shared over the past 12 days.

Here at CMHA, we are extremely grateful to our donors, volunteers, followers, community and others who make a difference in our organization and the people we serve. On our last day of our Giving and Receiving Campaign, we wanted to share with you a Gratitude Song created in collaboration with our clients, staff and volunteers during our virtual holiday celebrations this past week. Still interested in making a difference and donating to our holiday campaign MAKE

Our holiday happiness playlist is here! We consulted our various cultural affinity groups and staff members to come up with this playlist that will keep you moving and grooving all holiday long. Available on YouTube and Spotify. Enjoy! On YouTube On Spotify Donate to CMHA York Region and South Simcoe

Trigger Warning: Suicide Ideation/Mature Content We talk a lot about how MOBYSS – Ontario’s first and only mobile youth health clinic – saves lives. Recently Lindsay, one of our MOBYSS Peer Support Workers, did just that. All by text. I’m sharing this with you because MOBYSS needs our support now more than ever. At 4:00 p.m. on a Friday, Lindsay got a text asking if she had time for a chat. The young man on the other side of the phone was in

Like many things in 2021, this holiday season is going to be unique. Along with typical holiday stressors such as high expectations, family dynamics, financial difficulties, as well as increased alcohol and food consumption, this season is going to bring its own set of challenges including reduced family gatherings, increased financial pressure, isolation, loss of tradition and more. Although the holidays are traditionally a season of giving, the first gift you should give should always

Igniting Her Passion: Laurie-National Housing Day November 22, 2020 is National Housing Day, where we acknowledge the work done by organizations and people all across Canada to ensure that everyone has the dignity of a place to call home. Here at CMHA York Region and South Simcoe (CMHA YRSS), we are extremely grateful for our amazing Home First Community Support Team, who not only help our clients secure and maintain housing, but also support them

Coping With the Death of a Loved One From Suicide November 21 marks Survivors of Suicide Loss Day. Losing a friend or loved one to suicide can come with a unique grieving process, and an impact that stays with those grieving for a long time. In this article, our clinical experts share some tips on coping with the loss of a loved one from suicide. You are not alone First, it’s important to know that

CMHA York Region and South Simcoe joins individuals and organizations worldwide to commemorate the Transgender Day of Remembrance, an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence. These acts of violence are due to stigma and discrimination against their identity and community. Individuals who identify as transgender experience stigma, discrimination and violence, and “everyday transphobia.” These experiences of discrimination and violence

November 8 to 14, 2020 is Nurse Practitioner Week where we celebrate the vital role that Nurse Practitioners play in our health-care system, including here at CMHA York Region and South Simcoe. In honour of this week, we thought we’d showcase some of our Nurse Practitioners here at CMHA. Here is the profile on Michelle, a Nurse Practitioner on our MOBYSS and Gender Affirming Health Clinic Team. 1. Why did you decide to become a Nurse Practitioner? It was always a

November 8 to 14, 2020 is Nurse Practitioner Week where we celebrate the vital role that Nurse Practitioners play in our health-care system, including here at CMHA York Region and South Simcoe. In honour of this week, we thought we’d showcase some of our Nurse Practitioners here at CMHA. Here is the profile on Shelly, a Nurse Practitioner in our Flexible Supports Program. Why did you decide to become a Nurse Practitioner? I spent the better part of

October is Occupational Therapy Month, with World Occupational Therapy Day falling on the 27th. During this time, we take time to recognize the important contributions that these healthcare workers have made not only on our work at CMHA York Region and South Simcoe (YR/SS), but around the world, in helping people continue to participate in the activities that mean the most to them. In honour of Occupational Therapists everywhere, we thought we’d take the time to explain what

The Beginning Jacky came across Occupational Therapy for the first time, after finishing his undergraduate degree in psychology, when he was searching for opportunities in the mental health field. Jacky was interested to learn that Occupational Therapy referred to more than just work, but a range of meaningful roles and activities that make up who we are. Knowing the importance that these occupations/activities had in his own life and wellness, he thought this would be

Once Upon a Time… When Deb was young, she read a book about a boy who had been severely burned. In the book, the boy went to see an Occupational Therapist as part of his treatment, piquing Deb’s curiosity to learn more. She was interested to find out that along with helping others, Occupational Therapy involved a unique mix of art and science. Landing in Her Current Role at CMHA Before landing in her current

Each day, 11 Canadians take their own lives, and suicide is the second-leading cause of death amongst young people. There is a common perception that talking about suicide can be a trigger, or can ‘plant the idea’ in someone’s mind. However, research shows that talking about suicide in a hopeful and respectful way can help to change, and save, lives. We are living in stressful and uncertain times, and young people are facing some unique

Social media is always changing, and it can be hard for parents and caregivers to know who young people are connecting with online, or the sort of content that they are engaging with. Social media is a fact of life, and an important gathering place for young people. It can provide supportive connection with friends, helpful resources and information, and surprising and uplifting content. Unfortunately, just like in the ‘real’ world, social media can also

By Lisa Wood and Sandy Bundy Are you feeling anxious about the school year ahead? Many things have changed for everyone lately, and we know that this school year is going to look different from what we have known in the past. If you are feeling anxious, stressed or worried about the school year, you are not alone! Anxiety can affect us mentally, emotionally, physically and socially. Anxiety causes distress and unsettling physical feelings. It

By Lisa Wood and Sandy Bundy As we reflect back on the past six months, there is no doubt that there has been a lot of uncertainty in all of our lives. Many parents worked from home, supported their kids with online learning and all of our routines came to a skidding halt. We readjusted to a new normal, hopefully had a bit of a break over the summer and are now heading into fall.

Why does your campus need an opioid overdose protocol? The case is simple. When it comes to substance use, youth in Canada are at high risk. Download the campus protocol Download the Drug Safety on Campus information sheet Download the  information sheet on Safer Drug Use for Students Download a Wallet Card to distribute to students For the full Carry It Toolkit visit www.cmha.ca/carryit.

Art with Heart at Home Being creative together offers us an opportunity to connect with others, our environment and ourselves. This group is meant to take what you have available around your home to make and share art. Art with Heart at Home is a supportive community, where we share the joy and delight of creating with one another. Mindful Doodles Use a simple pattern-making technique to practice mindfulness. All you need is a pen

Although you have probably heard of self-care before through memes encouraging you to ‘treat yo’ self’ or embedded in descriptions for wellness or luxury goods, self-care is not about buying the right products or investing in expensive experiences. Rather, self-care is about prioritizing yourself and is accessible to everyone no matter your income level. In this article we will provide you with information on what self-care really is and how you can embrace it to

Here in Canada we are not immune to racism. Along with racism comes a host of negative effects, including mental health problems. In this article, we will cover how racism is perpetuated in our society, provide some knowledge about how racism can increase someone’s risk of developing mental health problems, as well as provide tangible suggestions and resources to help you cope. Even if you have not personally experienced racism in your life, reading this

Today is World Senior Citizen’s Day. In honour of the occasion we thought we would share some information about mental health in older adults, things to look out for and how to best cope with mental health struggles in the later parts of life. Did You Know? By the year 2030, nearly 1 in 4 Canadians will be a senior. An individual’s likelihood of experiencing a mental health problem or illness increases from age 69

Children are not born knowing what it means to be a ‘boy’ or a ‘girl’, they learn it. But, no two experiences of gender identity development are alike. For some, understanding their gender identity is a complex process that can last well into adolescence and adulthood. Many individuals feel their gender does not exist in a binary: boy or girl. Gender is more of a spectrum where individuals can express varying degrees of both masculinity

Did You Know? Babies recognize differences in skin colour and hair texture ( Rebecca Bigler via Parents Magazine). At birth, babies look equally at faces of all races, but by 3 months, babies look more at faces that match their caregivers (Kelly et al., 2005 via The Conscious Kid). In preschool, kids are already being treated differently based on their skin colour (Howard Stevenson via Vox). By the age of 4, children have already begun to show signs

Here in York Region and South Simcoe, we acknowledge the traditional land owners, the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and that this community is now home to many diverse First Nations, Inuit and Métis peoples. Although these groups share many similarities, they each have their own distinct heritage, language, cultural practices and spiritual beliefs. Today in Canada, we are coming to grips with the turbulent and frequently

Pride is a celebration, but it began as a protest led by trans people of color. If we’re gonna talk pride, we need to talk about those who continue to be marginalized at higher rates than many other members of the 2SLGBTQ+ community: trans people. What does it mean to be trans, non-binary or gender non-conforming? It can mean a lot of things and it is different for every person. At the Beginning When we

“Caring For Myself Is Not Self-Indulgence, It’s Self-Preservation And That Is An Act Of Political Warfare.” ~ Audre Lorde As an activist, you play a crucial role in human rights and social justice. People who define themselves as activists are those who take action to change a problem that they see in the world.  However, along with this important role can also come a host of mental health problems including vicarious trauma and burnout. Although

It’s pride month!  For many identifying as 2SLGBTQ+ (two-spirit, lesbian, gay, bisexual, trans, queer, and the many diverse variations on these identities), pride is a time to celebrate identity- an identity that for many has led to experiences of bullying, family conflict and self-doubt.  The statistics tell us that 2SLGBTQ+ people are significantly more likely to experience anxiety, depression, substance misuse, homelessness and suicidal ideation than their hetero and cis gendered* counterparts (cis gender refers to when people’s gender identity matches what sex they

Dear Friends, June 1st marks the beginning of Pride Month. I read this from a news article by the BBC, June is the month chosen to celebrate pride as it was the month of the Stonewall riots, the protests that changed gay rights for a lot of people in America and beyond. It is about people coming together in love and friendship, to show how far gay rights have come, even if in some places there

It’s not a surprise that since the pandemic, the use of social media has risen dramatically. Facebook and Instagram have seen a 40% increase in usage since the start of the pandemic, while Twitter has 23% more users than it did a year ago. Additionally, in countries most hit by COVID-19, messages across the Facebook, Instagram and WhatsApp platforms have increased by 50%. It makes sense that we are all using social media more. Since we

Today we stand in solidarity with all those affected by and grieving the recent murders of innocent members of the black community. For years we have sought to educate and build belonging and better care with our Cultural Competency and Trauma Informed Care Strategy. I can only think that there is so much more to be done and we will take action. In the near future, we commit to providing the community and our staff

Meditation is a great addition to add to your wellness toolbox on your quest to achieve better mental health. Although you’ve probably heard of meditation before, there is a lot of confusion over the the practice. According to Headspace, meditation is, “a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to become more open and at ease, and we consequently discover great calm, clarity, contentment and compassion. In

Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly. What is Suicide? Suicide means that someone ends their life on purpose. However, people who die by suicide or attempt suicide may not really want to end their life. Suicide may seem like the only way to deal with difficult feelings or situations. Who

Our Home First Community Support Program has stepped up in a big way to support clients during COVID-19, ensuring those receiving rent subsidies not only have a roof over their heads, but enough to eat as well. Partnering with the York Region Food Network, they requested that food drops be deemed an essential service, in order to meet a demand that has more than doubled since the start of the pandemic. Food security is an ongoing issue for

Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling joyful one minute and depressed the next. These feelings are sometimes known as the “baby blues,” and often go away soon after birth. However, some parents may experience a deep and ongoing depression that lasts much longer. This is called postpartum depression. What is postpartum

Here at CMHA York Region and South Simcoe we are so proud of and grateful to our amazing volunteers! They are a key part of our making our mission, Mental Health for All, a reality. During the pandemic, the services we offer largely shifted online and so too did our volunteers. Their continued support was critical to ensuring that we could continue to serve our clients and their families as needed.  Volunteers at CMHA-YRSS fill many

As students prepare for exams, CMHA Ontario is reminding them to keep mental health in mind with some quick stress-management tips. Those struggling with low mood or anxiety can turn to CMHA Ontario’s free skill-building program BounceBack®: Reclaim your health to learn how to deal with stress, being overwhelmed, and more. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking and become more active and assertive. BounceBack