COVID-19

Here at CMHA, we know that these are uncertain times, and that you and those you care about may be feeling increased levels of worry or anxiety. Beginning today, we have redeployed staff to provide telephone-based supportive counselling to our community, to support people experiencing higher...

This list includes important fact and information sheets from reliable sources. Some of these resources are also available in multiple languages.  Public Health Agency of Canada- Know the Difference: Self-Monitoring, Self-Isolation, and Isolation for COVID-19 Government of Ontario-The 2019 Novel Coronavirus (COVID-19) (Includes information sheets in various...

Looking for an activity to get your mind off difficult things? Want to keep your kids busy while they are not in school? We have compiled a list of activities to keep you busy while you're at home.  Signs of Support Colouring Pages and Helping Children...

Friends, clients, community, Here at CMHA York Region and South Simcoe, we are excited to share our new social media campaign, #SignsofSupport. This project will feature members of our staff holding pictures filled with messages of encouragement for this difficult time. Even though we have moved to a...

Check out this video on how to manage stress and anxiety during challenging times. Developed and narrated by qualified mental health practitioners. Watch Resilient Minds in Tough Times...

With all the information circulating around about the Coronavirus (COVID-19), it’s no wonder that some are reporting feeling a little overwhelmed. Fear and anxiety are completely natural because as humans, we are hardwired with these emotions that help protect ourselves from danger. Here at CMHA we...