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Mindful Yoga

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Mindful Yoga

July 16 @ 10:00 am - 11:00 am EDT

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until August 27, 2021

Mindful Yoga is a combination of gentle restorative Hatha yoga & mindfulness. You will focus on bringing unity between body, mind, and spirit while gaining flexibility & strength, relieve tension & stress and become grounded. The practice tends to be done on the floor but can also be modified to be done while sitting in a chair. Excellent for those who prefer a slower pace. No prior experience is required.

Details

Date:
July 16
Time:
EDT
Event Category:

Organizer

Jennifer
Email:
jjones@cmha-yr.on.ca
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