BounceBack® Ontario (15-17)
BounceBack® Ontario is a free, guided self-help program that’s effective in helping youth aged 15-17 who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Participants receive telephone coaching, skill-building workbooks and online videos to help them overcome these symptoms and gain new skills to regain positive mental health. To receive telephone coaching support, participants must either be referred by their primary care provider (family doctor, nurse practitioner) or psychiatrist, or they may self-refer
Participants must be able to engage with and concentrate on workbook materials. For those who are not quite ready for coaching, our online videos can provide helpful tips
For More Information About This Program
Please visit the BounceBack Ontario website.
BounceBack is also available for adults as part of CMHA’s Ontario Structured Psychotherapy Program. If you are over the age of 18, please click here to learn more and sign up today.
Who is This Program Intended For?
- Residents of Ontario
- Youth aged 15-17 years old
- People experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
The BounceBack® Ontario Program Offers
- Telephone coaching to guide the use of skill-building workbooks
- Online videos