Community Connections (16+)
If you’re navigating mental health challenges or recovery, Community Connections is a place where you can take things at your own pace – with people who get it.
You’ll find a welcoming community of peers and support workers who are here to help you learn, build skills, make connections, and figure out what wellness looks like for you. There’s no pressure to have it all figured out before you arrive.
Community Connections offers support in several ways:
- A Drop-In Social Hub
- Peer Support
- Workshops and Groups
What to Expect
Starting something new can feel overwhelming, especially when you’re already dealing with a lot. Community Connections is designed to make that first step as easy as possible.
When you arrive, you’ll be welcomed by a peer support worker or another staff member who can answer your questions and help you find your feet. Sign in, grab a coffee or tea, and take things at your own pace — there’s no pressure to do anything before you’re ready.
Not ready to come in person? Online options are available, whether as a first step or an ongoing choice.
View the Activity Calendar
See what’s coming up and find something that interests you.
Explore the CMHA College of Health & Well-Being (CHWB)
CHWB is a welcoming space to learn, grow, and connect with others on their wellness journey.
Meet the Community Connections Team
Our peer support workers have their own lived experience with mental health and recovery – so they really do understand what you’re going through.
Get in Touch
If you’re interested in Community Connections, please call us at 1.866.345.0183 ext. 3321, or fill out the form below.
Activities in September 2026
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October 2, 2026
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Explore Other Groups in the Calendar
2SLGBTQIA+ Groups
Free, confidential, and inclusive care for trans and gender-diverse people, through the Gender Affirming Health Clinic.
Seniors Groups
Mental health support for older adults experiencing changes in their well-being.
