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Mental Health 101

Mental Health 101

Mental Health 101 provides an understanding of various mental health issues, builds mental health awareness and helps reduce the stigma associated with mental illness. Participants will learn strategies for maintaining their mental wellness and for providing compassionate support and understanding to colleagues, friends and family.

Contact Us to Book A Workshop

There is a 90 minute or 60 minute version of this course.

For information on pricing, or to book a session, please contact Danielle Luciano at or call 905.841.3977 ext. 2220.

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