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Stress Management

Stress Management

The Seniors and Depression workshop gives seniors and their caregivers the tools to identify and respond to the feelings and behaviours of depression. With an understanding of the impact chronic diseases, medical conditions and medications can have on the mental health of seniors, you will learn techniques to increase mental wellness, prevent depression and strategies for coping with depression.

Contact Us to Book a Workshop

For information on pricing, or to book a session, please contact Danielle Luciano at dluciano@cmha-yr.on.ca  or call 905.841.3977 ext. 2220.

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