Support for Depression (16+)

Support for Depression helps individuals who are experiencing or have experienced depression, either on their own or in conjunction with other mental illnesses, such as bipolar disorder, anxiety or OCD. This group gives individuals experiencing depression an opportunity to share experiences in a safe, non-judgmental atmosphere so they can support each other and develop coping skills.

These free depression support group sessions are facilitated by trained volunteers with lived experiences of depression.

Group Registration

CMHA is offering virtual Zoom Support for our depression support services  to bring together the community during this time of uncertainty, to learn and support ourselves and others. We welcome anyone to attend our Depression Support Groups. This group will run through the College of Health and Wellbeing. Please register with the college to join groups by going to www.cmhacollege.ca