Increasing mental health awareness, enhancing wellness and reducing stigma starts with all of us. CMHA York and South Simcoe offers our community a comprehensive education and training program designed to give you and those around you, the mechanisms to promote, support and achieve enhanced mental health wellness in your home, in the community and in your workplace.
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships.
Anxiety Disorders
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder…
Youth and Self-Injury
People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may…
Stress
I am texWe all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us….
Stay up to date with mental health, mental illness, and CMHA York South Simcoe:
The latest edition of Bell Let’s Talk took over the Twitterverse and airwaves on
Canadians from coast to coast will join the conversation again this year to help
The Canadian Mental Health Association York South Simcoe branch joins people wit