Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships.
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder…
Youth and Self-Injury
People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may…
I am texWe all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us….
By age 40, 1 in 2 Canadians will have – or have had – a mental illness. Mental Illness affects us all – it doesn’t discriminate by age, gender, race, or social status. It doesn’t care if you’re a celebrity, parent, neighbour, friend, or just you. Our inevitable link to mental illness is the same. But what is different, is our story.
- Nancy Smith
Stay up to date with mental health, mental illness, and CMHA York South Simcoe:
The latest edition of Bell Let’s Talk took over the Twitterverse and airwaves on
Canadians from coast to coast will join the conversation again this year to help
The Canadian Mental Health Association York South Simcoe branch joins people wit