COVID-19 Mental Health Resource Round Up

Coffee mug, plant and notebook on a desk

COVID-19 Mental Health Resource Round Up

With the second wave of the COVID-19 pandemic among us, we thought we’d compile a list of our best resources to help you through this difficult time. Please also check out our News page for more articles and resources that might assist you.

Services and Supports

CMHA York Region and South Simcoe Programs Page

We understand your situation is as unique as you are which is why we offer a variety of community based mental health services in York Region and South Simcoe communities. One, or a combination, of these programs may be able to help you.

Free Online and Virtual Supports: BounceBack Program

"I was feeling down. This program lifted me up."

Telephone-Based Supportive Counselling

Supportive Telephone Counselling Line Information

MOBYSS Virtual Clinics

Thursdays 1:30 PM to 4:00 PM October to December

Drop-In Housing Hub

Need a meal or support from our housing staff? Attend our in-person, drop-in housing hub every Monday from 9 a.m. to noon at our Aurora location (entrance available off the back of Temperance Street). One-on-one timeslots will be available on a first-come, first-served basis

York Region Community Supports

Tips and Guides

Return to Workplace: A Psychological Toolkit for Heading Back to Work

Pandemic Parenting: How to Manage Stress

Mental Health Tips for Frontline Workers

Practicing Mindfulness During Uncertain Times

BounceBack Offers Quick Tips To Support Your Mental Health During COVID-19

Grieving During COVID-19

Physical and Mental Health: The Connection

How to Celebrate Occasions During COVID-19

Tips on Living With Someone With Mental Illness During Physical Distancing

Video: Resilient Minds in Tough Times

Tips for Coping With Anxiety During Unpredictable Times

From Frustrating to Fascinating: Tips for Working From Home

Back to School Tips for Students

Back to School Tips and Resources for Parents of Teens

What You Need to Know About Self-Care

Meditation and Mental Health

Mental Health and COVID-19

COVID-19 Effects the Mental Health of Many Vulnerable Populations

Ontarians on Mental Health During COVID-19

Feeling Anxious About the Coronavirus?

Fun and Activities

Weekend Activities to Keep You Busy

The Art of Origami

How to Build a LEGO Dinosaur

How to Create a Vision Board: Traditional and Virtual Methods

Happiness Playlist

Travel the World from Your Couch

Donate

We need your help so we can be there for everyone whenever they need us – on the other end of the phone, in our local communities and campaigning hard for better services and support. Donate here.