COVID-19 Resources

Make your very own LEGO dinosaur by following these instructions. Although our dinosaur is green feel free to make it your own. This activity is not just for kids either, some scientists have shown that LEGO can be a good mindfulness activity for adults as...

During this time when you’re not only being a parent, but also perhaps working and being a teacher as well, it can feel a little overwhelming. Although it can be tough when you’re in the thick of it, remember this won’t last forever. However, we’ve...

Whether you’re working in the medical field or retail location, are a truck driver or postal delivery worker or are filling any other essential positions during this pandemic, your mental health should be one of your top priorities. To help you during this difficult time, we...

When we face times of uncertainty and anxiety, we often feel as though we are spinning out of control, things that we were once able to manage, suddenly feel impossible to face.  When we realize that we are feeling powerless, or unable to cope with...

Introducing CMHA York Region and South Simcoe's first Happiness Playlist. Filled with feel-good tunes to help elevate your mood, while getting you moving and grooving!  Enjoy! Listen on YouTube Listen on Spotify  ...

Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the...

Do you live in York Region or South Simcoe?  We need your help!  The next time you are going for a walk, please tape one of the attached flyers to your superbox/local mailbox.  People need our support right now and to know that we are...

Have you ever been in a situation where you were so worried about something, that suddenly you noticed you aren’t as hungry as you used to be? Did this lack of eating then start to turn into stomachaches, headaches and muscle pain? A lot of...