A vision board is a physical representation of a goal or goals that you’re aiming to achieve. It helps to kick start your imagination and visualize these goals. It can be done either electronically or with good old fashioned paper and tape! In this post we...
Whether you’re working in the medical field or retail location, are a truck driver or postal delivery worker or are filling any other essential positions during this pandemic, your mental health should be one of your top priorities. To help you during this difficult time, we...
When we face times of uncertainty and anxiety, we often feel as though we are spinning out of control, things that we were once able to manage, suddenly feel impossible to face. When we realize that we are feeling powerless, or unable to cope with...
Introducing CMHA York Region and South Simcoe's first Happiness Playlist. Filled with feel-good tunes to help elevate your mood, while getting you moving and grooving! Enjoy! Listen on YouTube Listen on Spotify ...
Canadian Mental Health Association, Ontario Division’s BounceBack program has developed a mental health tip sheet to support those who may be experiencing heightened mental health challenges as a result of the COVID-19 pandemic. The tip sheet, titled 10 things you can do right now to reduce...
Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the...
Do you live in York Region or South Simcoe? We need your help! The next time you are going for a walk, please tape one of the attached flyers to your superbox/local mailbox. People need our support right now and to know that we are...
Have you ever been in a situation where you were so worried about something, that suddenly you noticed you aren’t as hungry as you used to be? Did this lack of eating then start to turn into stomachaches, headaches and muscle pain? A lot of...
During the pandemic, some of us may feel disheartened, as we are no longer able to celebrate special occasions and spend time with family. It can also be difficult to know if it's okay to celebrate and find joy in this tough time. On top of...
During this time of physical distancing, living with someone with mental illness can be isolating and tiring, especially when respite care is not an option or when you’re the sole caregiver. Drawing on the knowledge of Case Managers and Program Coordinators here at CMHA, we have...