COVID-19 Resources

Here at CMHA, we’ve been talking a lot about the phrase ‘social distancing’, which has suddenly become part of our vocabulary. We think that ‘social distancing’ sends the wrong message and is, in fact, the opposite of what we want people to do. It suggests we...

This list includes important fact and information sheets from reliable sources. Some of these resources are also available in multiple languages.  Public Health Agency of Canada- Know the Difference: Self-Monitoring, Self-Isolation, and Isolation for COVID-19 Government of Ontario-The 2019 Novel Coronavirus (COVID-19) (Includes information sheets in various...

Looking for an activity to get your mind off difficult things? Want to keep your kids busy while they are not in school? We have compiled a list of activities to keep you busy while you're at home.  Signs of Support Colouring Pages and Helping Children...

News coverage of Signs of Support How can you combat isolation, loneliness? Take action: Canadian Mental Health Association (YorkRegion.com) 680 News Clip The Region 105.9 Clip About the campaign Friends, clients, community, Here at CMHA York Region and South Simcoe, we are excited to share our new social media campaign, #SignsofSupport. This...

Check out this video on how to manage stress and anxiety during challenging times. Developed and narrated by qualified mental health practitioners. Watch Resilient Minds in Tough Times...

With all the information circulating around about the Coronavirus (COVID-19), it’s no wonder that some are reporting feeling a little overwhelmed. Fear and anxiety are completely natural because as humans, we are hardwired with these emotions that help protect ourselves from danger. Here at CMHA we...