This morning Sarah Morgan-Ella, our Clinical Lead for the Southwest ACT Team, was interviewed by Jim Lang from 105.9 FM The Region about her tips for coping with anxiety during these unpredictable times. Here were her top tips: Acknowledge your anxiety and show yourself compassion It’s understandable...
With the COVID-19 pandemic, many of you have probably been instructed to work from home. If this is something that you are not used to, the transition could be a bit challenging. Luckily for you, this article is filled with tips on how to work...
With all the information circulating around about the Coronavirus (COVID-19), it’s no wonder that some are reporting feeling a little overwhelmed. Fear and anxiety are completely natural because as humans, we are hardwired with these emotions that help protect ourselves from danger. Here at CMHA we...
Psychologist Deanne Simms joins CTV News Channel to discuss the mental health implications of the coronavirus outbreak. Watch the video now ...
Updated 16 March 2020 The Canadian Mental Health Association, York Region & South Simcoe, is taking the COVID-19 (Coronavirus) situation in Canada extremely seriously, and the health and safety of our clients, staff and the community is our first priority. As of 16 March 2020, we have...