ACYR & CMHA is offering 8 Week WRAP

ACYR & CMHA is offering 8 Week WRAP

Open to individuals who identify as women (Closed group – please sign up, space is limited)

WRAP is for everyone, anything, and for any of life’s challenges. The Wellness Recovery Action Plan is used world-wide by people who are dealing with mental health challenges as well as medical conditions.

WRAP Will Help You:

  • Discover your own simple, safe Wellness Tools
  • Develop a list of things to do every day to stay as well as possible
  • Identify upsetting events, early warning signs and signs that things have gotten much worse and, using Wellness Tools, develop action plans for responding at these times
  • Guide you through the process of developing a Crisis Plan or Advance Directive
  • Introduce you to Post Crisis Planning
  • It will support you in being the way you want to be and doing the things you want to do.

Start date: Monday 12 Feb 2018 4:00-6:00 p.m. No group on 19 Feb (Family day)   

Location, 15150 Yonge Street, Aurora – Lower Basement Office

To sign up contact Erin Howe
905-841-3977 ext. 4248
ehowe@cmha-yr.on.ca