Make Wellness a Priority

Make Wellness a Priority in your life. This interactive workshop will teach you what wellness means and why it matters to your overall mental health. Learn techniques for managing stress and ensuring you are doing something for your personal wellness, each and every day.

3 hours

For information on pricing, or to book a session, please contact Danielle Luciano at

dluciano@cmha-yr.on.ca 905.841.3977 ext. 2220

How do I join?

Tell us about yourself.