Mental Health 101

Mental Health 101 provides and understanding of various mental health issues, builds mental health awareness and helps reduce the stigma associated with mental illness. Participants will learn strategies for maintaining their mental wellness and for providing compassionate support and understanding to colleagues, friends and family.

There is a 90 minute or 60 minute version of this course

For information on pricing, or to book a training, please contact Danielle Luciano at

dluciano@cmha-yr.on.ca 905.841.3977 ext. 2220

How do I join?

Tell us about yourself.