Resilient Minds in Tough Times

Increase your mental fitness with Resilient Minds in Tough Times, a workshop that will teach you how to better cope with stress, embrace change, gain perspective, overcome challenges. Find out what motivates you and learn how to celebrate the simple steps to personal wellness and achieving your goals.

1 hour

For information on pricing, or to book a session, please contact Danielle Luciano at

dluciano@cmha-yr.on.ca 905.841.3977 ext. 2220

How do I join?

Tell us about yourself.