Heartfulness Meditation

Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts.  It is to live naturally, in tune with the noble qualities of a heart, enlightened and refined through spiritual practice. These qualities include compassion, sincerity, contentment, truthfulness, and forgiveness; attitudes such as generosity and acceptance; and the heart’s fundamental nature, which is love. The Heartfulness approach to life is supported by the four basic practices of Sahaj Marg (meaning ‘natural path’).

Led by: Chenelle