BounceBack Coach from our Ontario Structured Psychotherapy Program
Hani’s advice for others
I would encourage people (including myself!) to take small, manageable steps toward achieving their goals. It is tempting to view our actions in terms of either success or failure, but as long as we are learning from our mistakes, there is always something to be gained from our efforts.
Hani’s favourite moment at CMHA
I have appreciated being able to witness clients draw connections between BounceBack and their lives. It is those moments that allow them to start making changes and move toward their goals.
Why Hani chose to work at CMHA
I have known about CMHA for many years and have appreciated the organization’s work, but I was especially drawn to BounceBack and chose to apply upon seeing a job posting. I appreciate the organizational culture at CMHA and am grateful for the many opportunities to develop new skills and grow professionally.
How our Ontario Structured Psychotherapy Program supports our community
My role as a BounceBack Coach is to accompany youth and adults as they begin to learn the fundamentals of cognitive behavioural therapy (CBT) and practice applying their learnings. I am here to listen to their experiences, answer questions and provide encouragement. As BounceBack Coaches, we are also here to assist individuals as they undergo important transitions in their lives (returning to work after extended time off, beginning retirement, having a baby, etc.). I believe the Ontario Structured Psychotherapy program provides much-needed support to people as they seek to reduce their symptoms of depression and anxiety and improve their overall quality of life.
