About Mental Health

What Is Substance Use and Addiction? Drug addiction is a complex process, and problematic patterns of substance use or behaviours

We feel anxious or nervous at times, and that is ok! Anxiety can be a helpful emotion because it signals

More and more Canadians take care of friends, family members, and loved ones of all ages living with a mental

Anxiety is a normal and expected response to a threat. It’s what helps you notice danger and keeps you safe

While we may think of low mood or other challenges as adult problems, they can affect people at any age.

WHAT DO WE MEAN? A concurrent mental illness and substance use problem means that someone experiences a mental illness and,

Loneliness is an experience that means our current close relationships don’t meet our needs. Despite the name, you don’t always

We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we

Every day, we are surrounded by different messages from different sources that impact the way we feel about the way

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We

Some people worry about asking for help because there can be stigma around mental health problems. They may believe that

Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need

The decision to use medication—or any other treatment—is an ongoing conversation between you and your doctor. Since you are the

Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think,

What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear,

Work is important to our well-being. In addition to the income it brings, it can be a big part of

Many of us lead busy lives. We are busy thinking about yesterday and busy planning for tomorrow. When we focus on the

Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some

Many of us have small habits that make us feel better, but we can also live without them. For example,

What is an overdose? Overdose occurs when someone takes one or more drugs in a quantity or combination that exceeds what their

Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops

By: Dr. Lisa Couperthwaite, Clinical Psychologist, BounceBack Ontario Program and Ontario Structured Psychotherapy Program The following information may be helpful

Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a

Many people find that the simple act of talking with family and friends can help them see a new perspective,

Introduction Today, mental health disorders continue to be a topic of utmost importance. Among them, schizophrenia stands as one of

We all need to feel like we belong and that others care about our well-being. Social support is exactly that:

We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good

When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief,

Teens need to know that they can take charge of their well-being, speak up if they start to notice problems,

Many people think of substance use problems only in terms of addiction, a dependence on alcohol or other drugs where

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it